If You’re Interested in the Advantages of Massage You May Benefit From Career Training at AMBI in Vienna, VA
Though massage has long been viewed as a luxury, it is becoming a necessity with the future’s ever-expanding technological focus. Massage Therapy is a steadily growing industry, becoming more affordable and accessible. There are several reasons to add Massage Therapy to your overall wellness plan:
1 – Relieve Stress, Anxiety, & Depression
A majority of people deal with stress on a day-to-day basis with an increasing percentage suffering from anxiety and depressive disorders. These mental stressors can take a toll on the mind and body, translating into physical pain. Massage therapy can potentially aid in relaxing the body which in turn may calm the mind. When we are calm, we are able to have better control over our thoughts and reactions and release the tension within our bodies in healthier ways.
2 – Reduce Muscle Tension & Pain Relief
Therapeutic massage may help to relieve pain with many techniques and relax painful muscles, tendons, and joints. “A study published in Annals of Family Medicine in 2014 found that 60-minute therapeutic massage sessions two or three times a week for four weeks relieved chronic neck pain better than no massage or fewer or shorter massage sessions.” Individuals who have mostly sedentary jobs (office desk, driving, writing, etc.) tend to build up a lot of tension in their neck and shoulders. A massage once a week or even once a month can relax tight muscles, relieve pain from stiff joints, and may even have beneficial effects on employee job performance.
3 – Increase Flexibility
Sedentary careers, disabling injuries or illnesses, and aging can lead to less flexibility within muscle tissue and joints. Massage therapy is a great way to relieve muscle tension by stimulating blood flow and stretching the muscle tissue, which can help increase flexibility. Being flexible is what helps our joints’ range of motion and helps with improving posture. This is one of many reasons chiropractors and massage therapists work together to help their patients correct chronic issues.
4 – Improve Sleep
Massage Therapy’s ability to help relieve stress and anxiety, reduce muscle tension and pain, affect hormones such as dopamine, epinephrine, and serotonin, and increase muscle and joint movement all potentially leads to a better night’s sleep. Studies show improvements in sleep patterns for individuals who suffer from narcolepsy, fibromyalgia, chronic pain, and even for women going through menopause. The research is constantly evolving and demonstrates that massage can benefit almost anyone.
5 – Massage Schools offer Discounted Sessions
Here at AMBI, we nurture the skills taught to our students by offering 60-minute Swedish Massages in our Student Massage Clinic. This is a great way for students to gain hands-on experience. You receive a great massage at a discounted rate and help these students become the best therapists they can be.
There you have it! The top 5 reasons to get a massage. If you take your car in for maintenance to make sure it’s operating in the best condition possible, then you can absolutely do the same for your body. Don’t forget, the body is a machine too. We can benefit by taking care of ourselves by allowing others to take care of us.